FREE LIVE WEBINAR

The Push–Crash Cycle: Why Good Days Can Lead to Harder Weeks

Learn practical strategies to pace yourself, manage energy, and reduce autoimmune flare-ups.

Speaker
Sharon Jones
@sjresiliencecoach
Date
July 10, 2026
Time
7:00 PM ET

Register Now

The Push–Crash Cycle:
Why Good Days Can Lead to Harder Weeks

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    Stop the Push–Crash Cycle

    Learn why overdoing it on good days often leads to flare-ups and exhaustion later.

    🌿

    Pace Yourself Effectively

    Discover practical pacing techniques that help protect your energy without giving up the things you enjoy.

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    Build Daily Resilience

    Leave with simple daily habits you can use to better manage autoimmune pain and support long-term well-being.

    This webinar is for you if…

    You often overdo it on your good days and end up paying for it afterward.
    You struggle to find a balance between getting things done and protecting your health.
    You want practical strategies to manage autoimmune pain and conserve energy.
    You're ready to stop surviving flare to flare and build more consistent routines.

    Free to attend · Includes Sharon's guide "5 Simple Daily Practices to Manage Autoimmune Pain" · Replay included if you can't make it live

    SAVE MY SPOT

    You shouldn't have to choose between having a good day today and feeling okay tomorrow.

    Many people with chronic illness experience the push–crash cycle—feeling good enough to catch up on everything, only to spend the next several days recovering.

    In this webinar, you'll learn practical ways to pace yourself, protect your energy, and build habits that support long-term resilience instead of burnout.

    REGISTER FREE

    What we'll talk about

    Why good days often lead to harder weeks.
    How to recognize and break the push–crash cycle.
    Practical pacing techniques to protect your energy.
    Daily habits that support resilience and better autoimmune pain management.

    Meet your speaker

    Sharon Jones

    Sharon is an Autoimmune Resilience Coach, Ankylosing Spondylitis warrior, and founder of EMPOWERED PATHWAYS.

    Through her coaching, podcast, and personal experience, she helps people with chronic illness create sustainable routines, manage autoimmune pain, and build resilience without burning themselves out.

    REGISTER NOW

    Your body deserves consistency, not burnout.

    Join us for a practical conversation about pacing, energy management, and breaking the push–crash cycle so you can feel more in control of your health.

    SAVE MY SPOT